Choose a timer
// For time
Count Up
Counts up from zero with a duration cap. Tracks elapsed time during "for time" WODs.
// AMRAP
Count Down
Down from any duration, with a 10-second countdown and 3+1 beep before each round.
// EMOM / HIIT
Intervals
EMOM rounds or Hi/Lo work-and-rest. Configure rounds, work and rest separately.
// Tabata
Tabata
Classic 20s on / 10s off. Pick your sets — the app does the math (8 sets = 4 min).